We all face times of sadness, hurt, guilt, fear and other ‘negative emotions’ at some point throughout our lives. For some of us those emotions pass quickly and occur infrequently whilst for others it may feel as though it’s a never ending cycle that they cannot break free from.
WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?
Depending where you are on your journey, here are a couple of key questions to ask yourself which can help you to start to understand and shift the underlying causes so you can start thriving instead of just coping...
Is it being with friends? Working out at the gym? Maybe your job?
Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?
That’s because an addiction can come in so many forms and half of them we seem to overlook.
Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.
Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.
I remember thinking well if I’m not *insert job title* then who am I?
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What are you thinking about when you get into bed and are about to go to sleep?
It’s an important question, because when we’re asleep our subconscious mind is busy at work.
When you make a strong decision, your mind and body go to work on making it happen with action.
It’s been over 2,500 years since Lao Tzu was around. His wisdom definitely stands the test of time, none more so than the 5 types of love.
The first 3 are ‘pathological contradictions’ of Love.
The last 2 are healthy expressions of it.
Let’s start with the basics, what is mindfulness? Why is it important?
Whatever you have found that helps and relieves you ultimately has power over you until you know differently.