Are you a Rebel??

Are you a Rebel??

The first thing that probably comes to your mind when asking this question is someone dressed
in leathers with piercings and tattoos everywhere. Although this is what society might see as a
rebel in a generalising way - surprisingly it is more prevalent than you may think in more
unsuspecting ways.

Top 5 Depression Treatments

Top 5 Depression Treatments

The symptoms of depression can begin at any age and to anyone, they can manifest as mild symptoms at first, but can become serious if not recognised early or if help for depression is not provided.

How to Manifest the Life of your Dreams

How to Manifest the Life of your Dreams

I am going to start this blog with a very important question - If tonight when you go to bed something magical were to happen and when you wake up tomorrow morning your life is exactly how your true, authentic self wants it to be, what would be different.......................

The Fear of Being Alone

The Fear of Being Alone

When people are asked about their greatest fear they usually speak of spiders, snakes,
heights and anything alike but something most of us avoid even more then these things is
being alone.

Someone I love has Depression

Someone I love has Depression

Finding out a friend or family member is suffering with a mental health problem can be a tough situation.

5 Beliefs You'll be Surprised You Have

5 Beliefs You'll be Surprised You Have

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world.

Releasing Anger

Releasing Anger

We all know that feeling, it generally comes on in the pit of our stomach then spreads to our whole body. Our fists tend to clench, we grind our teeth and a fire starts to burn within us that starts to rise.

How to be Mindful for a Day

How to be Mindful for a Day

The first time I heard about mindfulness I was intrigued by the thought of it. The concept sounded like something I needed and something I wanted but how does one become mindful?

10 Ways to Increase your 'Feel Good' Brain Chemicals

10 Ways to Increase your 'Feel Good' Brain Chemicals

When we engage in any addictive behaviour, be it drugs, alcohol, gambling, shopping, sex or krispy kremes. It’s not so much the ‘thing’ that we’re doing that’s addicting us, it’s the effect that ‘thing’ is having on our brain chemistry.

Self Love: A Letter To Me

Self Love: A Letter To Me

A simple and effective technique I teach my clients to be able to naturally manage their symptoms of depression or anxiety is to journal.

Although my job is to assist clients in healing all together so that they no longer have to ‘manage’ these symptoms it is particularly important when a client first begins our program.

6 Steps to a Happier Life

6 Steps to a Happier Life

Let’s face it, we are all striving for happiness in everything that we do.

We get an education, try to make our parents happy, get a job so we can buy some freedom, find a partner to make us happy or add to our life in some way.

How to let go of the past...as told by a therapist

How to let go of the past...as told by a therapist

When we get reminded of something in the past, like someone hurting us, then often the emotion hits us again like we were in that moment in time. We can actually feel  the pain in our heart that we felt at that time.

What to do when you feel stuck in a rut

What to do when you feel stuck in a rut

Are you currently experiencing the feeling of being stuck in a rut?
You know you want more out of life but anything other than this current state seems impossible!