What to do when you feel stuck in a rut

What to do when you feel stuck in a rut

Are you currently experiencing the feeling of being stuck in a rut?
You know you want more out of life but anything other than this current state seems impossible!

5 Things that your Future Self will thank you for

5 Things that your Future Self will thank you for

I spend my days as a therapist teaching people to be more present. To get their head out of the fears of the future, out of the depths and pains of their past - to be able to feel the peace in the now.

 That makes this article a slight contradiction, but I felt to write it because it is something that I found helps, in particular, your future and the anxieties that our future can bring.

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

The Blame Game

The Blame Game

VIDEO BLOG.

Blaming is so destructive, yet so hard NOT to do.......why is this??

The Body Image Battle

The Body Image Battle

This is a battle many females and males experience as adolescents and becomes more severe moving into young adulthood.
It stems from that nasty voice inside your head that tells you;

Can I Overcome Depression?

Can I Overcome Depression?

Depression as we know it, is a mood disorder that is characterised by a sad, blue mood that goes above and beyond normal sadness or grief and features not only negative thoughts, moods and behaviours but also specific changes in bodily functions like eating, sleeping, energy and sexual activity, as well as developing aches or pains.

Why am I Suffering?

Why am I Suffering?

We all face times of sadness, hurt, guilt, fear and other ‘negative emotions’ at some point throughout our lives. For some of us those emotions pass quickly and occur infrequently whilst for others it may feel as though it’s a never ending cycle that they cannot break free from.

You Can Be Free

You Can Be Free

WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?

Can you really heal from anxiety?

Can you really heal from anxiety?

Depending where you are on your journey, here are a couple of key questions to ask yourself which can help you to start to understand and shift the underlying causes so you can start thriving instead of just coping...

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

The Truth About Happiness

The Truth About Happiness

Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.

How to give up an Ice Addiction

How to give up an Ice Addiction

If you are already looking at ways to be able to give up your addiction, then that is the first crucial step and you have to be congratulated for that.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Who am I?

Who am I?

I remember thinking well if I’m not *insert job title* then who am I?

Do you even Journal?

Do you even Journal?

It is true that I journal to enable my stationary addiction but it also has some very positive side-effects.