Why am I Suffering?

Why am I Suffering?

We all face times of sadness, hurt, guilt, fear and other ‘negative emotions’ at some point throughout our lives. For some of us those emotions pass quickly and occur infrequently whilst for others it may feel as though it’s a never ending cycle that they cannot break free from.

You Can Be Free

You Can Be Free

WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?

Can you really heal from anxiety?

Can you really heal from anxiety?

Depending where you are on your journey, here are a couple of key questions to ask yourself which can help you to start to understand and shift the underlying causes so you can start thriving instead of just coping...

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

The Truth About Happiness

The Truth About Happiness

Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.

How to give up an Ice Addiction

How to give up an Ice Addiction

If you are already looking at ways to be able to give up your addiction, then that is the first crucial step and you have to be congratulated for that.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Who am I?

Who am I?

I remember thinking well if I’m not *insert job title* then who am I?

Do you even Journal?

Do you even Journal?

It is true that I journal to enable my stationary addiction but it also has some very positive side-effects.

Shame

Shame

Shame is the great divide between how we are behaving and how we wish we would behave - the space that occurs when we either don't live true to ourselves and our values or are so disconnected from both ourselves and our values we don't know what they even are.

The Last 5 minutes before you go to Sleep

The Last 5 minutes before you go to Sleep

What are you thinking about when you get into bed and are about to go to sleep?

It’s an important question, because when we’re asleep our subconscious mind is busy at work.

Life Hacks for a Better Year

Life Hacks for a Better Year

When you make a strong decision, your mind and body go to work on making it happen with action.

The 5 Types of Love from the Tao Te Ching

The 5 Types of Love from the Tao Te Ching

It’s been over 2,500 years since Lao Tzu was around. His wisdom definitely stands the test of time, none more so than the 5 types of love.

The first 3 are ‘pathological contradictions’ of Love.

The last 2 are healthy expressions of it.

What is mindfulness?

What is mindfulness?

Let’s start with the basics, what is mindfulness? Why is it important?

HOW TO BREAK FREE FROM ADDICTION

HOW TO BREAK FREE FROM ADDICTION

Whatever you have found that helps and relieves you ultimately has power over you until you know differently.

Choose your Stress

Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.